STRESS AND HOW IT EFFECTS YOUR HEALTH

 Nobody likes stress. Some people may say they work well under stress, but nobody likes it. The effect stress has on your health is not good and can even shorten your lifespan. Right now the world is more stressful than ever, and here’s how that stress effects your body, your mood, and your behavior.

Body
Mood
Behavior
Keep Calm

    These are just some of the ways that stress can effect you and your life. The important thing to do is to stay calm and not let stress overtake your life. If you would like to find out some helpful tips for dealing with stress or learn how stress effects your sleep, check out our previous Stress Blog!

Resources


https://www.webmd.com/balance/stress-management/qa/what-are-the-behavioral-symptoms-of-stress https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987
https://www.healthline.com/health/stress/effects-on-body#1 https://www.webmd.com/balance/stress-management/stress-symptoms-effects_of-stress-on-the-body#1

Author Bio
Social Media Manager DME Supply USA
Jordan Hale is the web assistant and social media manager for DME Supply USA. Aside from updating and creating product on the website, updating DME Supply USA’s database, and creating newsletters and graphics for advertising and site promotions and sales, Jordan also posts sales information, product updates, and researches fun little records about mobility on DME Supply USA’s Facebook, Twitter, and Instagram. Jordan also writes and publishes informational blogs about medical supplies, sleep, and more on the DME Supply USA blog. Jordan is a published poet with a degree in web development and is a content writer that loves researching facts and turning something most people might find boring into something fun that people like to read and maybe even get a chuckle or two out of. She believes that learning new things should be fun. It’s a fact that humor helps you remember. No one wants to read a fact or a blog that has no humor or levity in it. Can you imagine that, just reading a long boring blog without any humor or anything in it? Talk about helping someone sleep. What is this, a school paper? …I feel like this bio was about something else. Oh! Right! Jordan: what a gal!